Dance is an enjoyable and effective way to target all areas of fitness, cardio, strength, agility, flexibility and endurance.

The class focuses on having fun, while learning dance skills making dance classes accessible and safer for all levels. No experience needed just love of moving to music. 

It uses well known pop music and has modern, street and lyrical jazz feel too much of the choreography, come give it a try during Winfest and bring your own style and moves to the dances. 

(And water, comfortable clothes to move in and trainers or dance shoes).

Eli Hodgson -Course Leader